5 FATOS FáCEIS SOBRE RELAXING SOUNDS DESCRITO

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Sometimes we see a flashy car and chase after it, kind of like whe

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Bring your attention to the sensation of air moving into and out of your bo